Logs & retrospectives · recipe
Build an agent that keeps a log you update by replying
The inbox becomes a logbook: reply in plain words, the agent keeps the ledger and sends the weekly readout.
The sentence that builds it
“Track my workouts — I'll reply to log them”
Build it — freeBuilt and checked live before you sign up. Reply to steer it; one click to stop it.
What happens
From a sentence to a standing agent
01
Type the sentence. The agent introduces itself and explains how to log.
02
Reply any time in plain words — "5k, easy pace" — and it files the entry with the date.
03
On your schedule it sends the readout: streaks, totals, what changed vs last week.
Steer it by replying
The inbox is the interface
- Reply "also track climbing" and the ledger grows a column.
- Reply "what did I do last week?" and it answers from the log.
- Every entry is yours — ask for the full log any time and it sends it back.
The discipline
Why people trust it
It only emails when there’s something worth reading, tells you when it couldn’t check instead of guessing, has a daily budget cap, and every email carries a one-click stop.